If you want to lose fat (and keep it off for life!) get fit, and actually love how you look and eat while loving God more, you're in the right place girlfriend!
Any of this sound like you?
You're always on and off again with your diet and now you're stuckkkk losing and gaining the same 5-15lbs despite trying everything.
You don't feel confident in your body. Your clothes don't fit right, or at all, and it feel likes your body just wants to hold fat, not lose it.
Your exercising and eating "good" but nothing is working and you don't have the toned body you think you should!
You track your food or eat so clean during the week, only to overeat on the weekends. Food isn't easy and you hate worrying about or ovethinking it all the time.
Sometimes cravings just totally derail your day. One mini chocolate bar or cookie can turn into a whole lot more...
After all these failed weight loss attempts, you secretly wonder "is my body broken? Is this just how it's going to be?" and you're losing confidence you can ever lose the weight you want.
In order to fix it you likely...
Jump into the latest diet fads - Keto, Paleo, IF, Optavia, Beach body, or eating less than 1400 calories per day, leaving you hungry and miserable.
Eat less/exercise more when you feel like you overeat to "balance it out."
Run to the pantry or grab a glass of wine to soothe your emotions & destress (and then feel guilty or hate yourself for it!)
Cut out your favorite foods and label foods as clean or unclean and try to avoid the unhealthy foods.
Skip fun social situations and events because you don't know how to eat out and still make progress. You don't want to ruin your goals!
What you really want is...
To step on the scale and see 10-30 pounds gone (and stay gone!) while you feel confident and look like you workout! Sliding into those skinny jeans in your closet without a second thought? YES PLEASE.
To be able to go out for date night and be able to know what to order without worrying how it will effect the scale or having food guilt. You want to feel confident in your food choices & know you're on track while enjoying!
To be the kind of mom who shows the kiddos what healthy looks like - a healthy body, mind, soul & relationship with food! You have energy to be the best mom for your family!
True balance in your fat loss journey! No more overthinking food or feeling perfectionistic or obsessive about staying "on plan."
To look in the mirror and be like, 'Wow, I love how my body looks AND I really love the woman I am becoming!" You want to feel really good about yourself, inside and out! You know you're made in the image of God and you love Him more!
Sound about right? We're a match, babe!
Client results ...
Working with me simplifies fat loss and help you eat more, not less. 👇🏻
Amanda gained muscle and lost 50 lbs of fat and over 40 inches, eating more than 1700 calories per day with little cardio once she started working with me.
She said "“People always ask me what I am doing and I tell them it’s as simple as knowing how much you eat and eating ENOUGH food! They look at me like I have two heads, but it truly is that simple!”
You can see her story below!
Jen lost 20 lbs in 4 months, eating TONS of food, feeling stronger, and finally got off the diet roller-coaster. She said she feels full, sustained and loves eating lots and lots of food!
Better yet? She said she could finally smile at herself when she looked in the mirror.
You can see her full story below!
Other women are eating more and seeing results too! 👇🏻
If you're a mom, you have to listen to this client' s experience👇🏻
Janelle lost more weight after strategically eating MORE to optimize her metabolism after losing 10lbs!
Amanda got stronger and smaller while making a lasting lifestyle change 👇🏻👇🏻
Jennifer got off the diet rollercoaster and learned to love herself without starving all the time 👇🏻👇🏻
Listen to Allison's experience using the F3 method inside Fit & Faithful 👇🏻
Heather's experience where food stopped controlling her 👇🏻👇🏻
Liz lost weight in a balanced way after a history of disordered eating 👇🏻👇🏻
Michele lost weight & became more comfortable in her body 👇🏻👇🏻
Taryn was down 16 lbs, eating 1700+ calories per day and only lifting weights 4x a week with little cardio after only 3 months of working with me
She said:
"I didn't have confidence in that past that I know what I am doing and would clutch to a diet plan like my life depended on it. Now it just seems so easy and effortless. I don't make food choices based off calories or carbs. It's automatic based off how I have trained my mind from your plan. And, I genuinely ENJOY what I eat"
Better yet? She sent me a DM a YEAR AND A HALF after working with me and she was the exact same weight. No yo-yoing back and forth! 👇🏻
Liz lost 9 lbs in only 6 weeks while building muscle, eating lots of food and feeling great!
She said "I love that I have lost weight all over and that I have more visible muscle tone and I also do not feel restricted at all!"
Katelyn lost 10 lbs but 10 INCHES in under 6 months while eating lots of food and feeling great.
Learning how to properly track her food and eat proper portion sizes made all the difference.
Hi!
I'm Taylor!
I'm an ACE certified personal trainer, nutritionist and macro coach who helps women build fit, toned and strong bodies without feeling deprived or doing endless cardio, while keeping Christ at the center.
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One of my greatest joys is empowering women with the tools they need to ditch crazy restrictive diets and learn how to sustainably lose fat for life, get fit and be freaking excited about the way they look! I believe Christian woman are allowed to desire to feel sexier and more attractive. I want to help you do it without it turning into pride or an idol before God!
I want to simplify fat loss for you by teaching you HOW to eat (not what to restrict) so you can fuel your body the way God intended and find the freedom that Jesus came for you to have....while losing fat, feeling your pants get looser and seeing a strong, lean body in the mirror! |
Here's How Private Coaching Works:
Personalized Support from Taylor
My main goal is to help you lose fat, build muscle and get fit in a way that you enjoy, because you finally ditch restrictive diets, learn HOW to eat and love WHAT you eat while having FUN! I want to help you create a plan that is realistic because it fits with your lifestyle. Throughout 4 months of working together, I will guide you in a perfect for-you-plan so that you see the scale consistently go down and finally love how you look while you love God more!
4 1:1 Email/Voxer Check-Ins with Taylor
Nothing compares to the accountability that knowing you have a check-in with your coach coming up provides! You won't have to wonder "is this working?" or "how do I tweak my food to keep making progress" because I will do it all for you (and teach you the WHY, so you don't need me forever!) We will break through an obstacles, negative spirals, plateaus or mindset issues so we make sure you keep making progress!
In-Between Voxer Support
In between our email check-ins you will direct access to me through Voxer (a free walkie-talkie like app that you can text, send voice messages, photos etc) for any questions or concerns you have...or, even if you just need a loving kick in the booty! You can chat with me whenever you need any support - such as what to choose when going out to eat, how to meal plan better, healthy options for dinner that fit your calories and ANYTHING else, so you have a plan and keep on making amazing progress!
PREFER THE VIP EXPERIENCE? APPLY HERE!
WANT CUSTOM MACROS? GRAB THEM HERE!
JUST WANT VOXER SUPPORT? GET IT HERE!
OR, APPLY BELOW FOR PRIVATE 1:1 COACHING!
I am not as hungry and I notice much less cravings for sugar and crappy processed foods
Kellie B
Fit & Faithful Graduate
I’ve been eating quite a bit and actually lost a couple of pounds this week. I don’t feel deprived at all!
Alexis *
*Name changed for privacy
Fit & Faithful Graduate
I’ve been conscious of adding more carbs as I was doing keto before (so big change!) I have actually lost weight the last 2 weeks!
Connie O
Fit & Faithful Graduate
I learned how to enjoy food again, how to manage stress, how to avoid pitfalls of emotional eating and how to portion and lose fat in a no-stress, healthy and kind way for my body. Overall, I have freedom of my mind back. There are no crazy or extreme rules.
Sasha M
Fit & Faithful Graduate
I can see that I am getting stronger and it makes me want to keep working out!
Leah *
*Name changed for privacy
Fit & Faithful Graduate
I’ve lost 5 lbs and I eat way more than I ever have before
Heather N
Fit & Faithful Graduate
Eating MORE and losing weight!
🔥🔥🔥🔥🔥🔥🔥
Making better food choices without feeling restricted about it!
Getting stronger, more consistent and feeling better about exercise!
Even the family is hopping on board with the method of eating that is taught!
Eating more food and carbs and feeling better!
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
The scale no longer dictates her day AND losing fat and gaining muscle because pants are fitting!
Improving her relationship with her body!
Removing guilt and shame from her weight loss journey and drawing closer to God!
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