If you want to lose fat (and keep it off for life!) get fit, and actually love how you look and eat while loving God more, you're in the right place girlfriend!
In order to fix it you likely...
Jump into the latest diet fads - Keto, Paleo, IF, Optavia, Beach body, or eating less than 1400 calories per day, leaving you hungry and miserable.
Eat less/exercise more when you feel like you overeat to "balance it out."
Run to the pantry or grab a glass of wine to soothe your emotions & destress (and then feel guilty or hate yourself for it!)
Cut out your favorite foods and label foods as clean or unclean and try to avoid the unhealthy foods.
Skip fun social situations and events because you don't know how to eat out and still make progress. You don't want to ruin your goals!
Client results ...
Working with me simplifies fat loss and help you eat more, not less. 👇🏻
Amanda gained muscle and lost 50 lbs of fat and over 40 inches, eating more than 1700 calories per day with little cardio once she started working with me.
She said "“People always ask me what I am doing and I tell them it’s as simple as knowing how much you eat and eating ENOUGH food! They look at me like I have two heads, but it truly is that simple!”
You can see her story below!
Jen lost 20 lbs in 4 months, eating TONS of food, feeling stronger, and finally got off the diet roller-coaster. She said she feels full, sustained and loves eating lots and lots of food!
Better yet? She said she could finally smile at herself when she looked in the mirror.
You can see her full story below!
If you're a mom, you have to listen to this client' s experience👇🏻
Janelle lost more weight after strategically eating MORE to optimize her metabolism after losing 10lbs!
Amanda got stronger and smaller while making a lasting lifestyle change 👇🏻👇🏻
Jennifer got off the diet rollercoaster and learned to love herself without starving all the time 👇🏻👇🏻
Listen to Allison's experience using the F3 method inside Fit & Faithful 👇🏻
Heather's experience where food stopped controlling her 👇🏻👇🏻
Liz lost weight in a balanced way after a history of disordered eating 👇🏻👇🏻
Michele lost weight & became more comfortable in her body 👇🏻👇🏻
Here's How Private Coaching Works:
Eating MORE and losing weight!
Making better food choices without feeling restricted about it!
Getting stronger, more consistent and feeling better about exercise!
Even the family is hopping on board with the method of eating that is taught!
Eating more food and carbs and feeling better!
The scale no longer dictates her day AND losing fat and gaining muscle because pants are fitting!
Improving her relationship with her body!
Removing guilt and shame from her weight loss journey and drawing closer to God!
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