The VIP Experience
For Women Who Want A Crystal Clear, Tailored-To-You Roadmap That Accelerates Their Health & Fitness Goals In Only 48 Hours.
The VIP experience is for busy women who have tried diets before without success.
Or, on the flip side, they WERE successful but you could never maintain the results in a way that you enjoyed.
You know that you are capable of the transformation you desire…you just don’t know how to get the results in a way that actually feels good…
And you don’t have the time to spend figuring it all out.
Sound like you, friend?
Then keep on reading!
Lose weight in a way that works with your life…
Not in a way that BECOMES your life.
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Eat the foods you love (and that your family likes) while still reaching your goals
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Properly nourish yourself so that you sleep better and have more energy for your family
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Ditch the idea that “less is better” when it comes to food and weight loss and eat the MOST possible, while getting results
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Rev your metabolism and turn your body into a fat burning machine so you can be STRONGER and healthier not just skinnier.
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Have a custom plan designed for your busy life so that you don’t get lackluster results from random, cookie-cutter online plans.
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Have someone who cares about your goals AND quality of life and can bring them together in a feel-good, results-driven path to your success!
THE VIP EXPERIENCE:
Where 1:1 Coaching Meets Done-For-You Strategy to Create Massive Transformation
You want to feel confident and excited with what you see in the mirror.
But, not at the cost of sacrificing time with family, giving up your favorite foods or starving yourself.
You want someone to come alongside who cares about your mental AND physical health as well as your quality of life so that you can optimize your metabolism and get the best results while eating MORE…
Because you’re tired of just eating less and moving more like everyone tells you.
It’s not working and you’re ready for a different way
Let me help you with that!
Over 48 hours, you’ll get all the benefits of working with me 1:1 (and more, quite frankly) but without having to spend the time checking in with me and filling out forms, waiting for me to respond etc. every month. You’ll be on the fast track to results in just two days!
I’ll dive into your life and create a perfect-for-you plan that will help you lose weight, and/or, gain muscle and optimize your health in all of these areas:
Mindset
Identify the mindset blocks that have been holding you back from getting and keeping results. Without someone to help you figure these out, you will keep spinning your wheels and wonder why you can’t get the results that everyone else is able to. Getting your mindset right is the key to unlocking lasting change. As they say, “get the mind right and the body will follow.”
Nutrition
It’s all about understanding how much food YOUR unique body needs to reach your specific desired goal and learning how to implement it in a way that makes your body work with you; not against you. It’s NOT about eating the least amount of food possible! You’ll feel so satisfied when your nutrition plan works with your life instead of being an unenjoyable list of rules that leave you tired, hangry and constantly thinking about when you get to eat again.
Exercise
What exercise should you do for best results? How can you get the best workout possible within the time constraints that your busy life has? How do you actually look like you workout? If you don’t have access to a gym, what do you do? These are all the questions that you will get an answer to with your perfect-for-you plan.
The Transformation You Desire is Not a Solo Sport!
If so, wouldn’t everyone be able to have the body of their dreams without hiring a coach?
Everything that is included in the VIP experience means that you have a partner-in-crime who is ready to jump into the deep end with you and ensure that you are crystal clear on how to achieve your goals in a way that adds to your life, not takes away from it.
Here is an outline of how the 48 hours VIP experience will happen and what is included:
PRE-PLANNING FOR EXPERIENCE:
Detailed Intake Form: Once you book your 48 hour VIP experience, I’ll send you your pre-experience intake forms. These will allow me to get to know so much about you, your goals, your dieting and health history, time constraints and likes and dislikes that we’ll instantly be BFFs..
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Got a medical condition like PCOS that I need to know about? Tell me here so I can make a plan that works for you!
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Got some picky eating kids so dinners need to be simple? I got you!
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Gluten sensitivities? Let me know!
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Can only workout at home 3x a week for 30 minutes? Share it with me so I can make a perfect-for-you plan!
DAY OF EXPERIENCE:
Early in the morning on the day of your booking, I’ll load up on coffee and get to work. You don’t need to show up or be anywhere. As long as you’ve completed your forms, I’ll be ready to rock and roll. The goal of the VIP experience is to take all the work off your plate. Just sit back, relax and I’ll get you everything in 48 hours.
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I'll go over your forms...
what you're currently eating, your favorite foods, dislikes, health history, lifestyle etc to get you know YOU and what works best for your life. The plan will always be created with your lifestyle in mind.
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I'll create a custom macro and/or calorie plan...
specific to your goals - whether you want to lose weight, maintain weight, reverse diet or gain muscle.
My goal will be to get you to eat the MOST possible while still getting results, not the least. Unlike other coaches, I prioritize your health and optimizing your metabolism.
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I'll plan your meals...
I won't just leave you wondering how to implement this nutrition plan. I'll set up your myfitnesspal account for you (if you haven’t done it already) and log the first 2 weeks of meals to hit your calories and macros (there will be repeat meals as this is the secret to making food tracking work BUT there will also be some variety and keeping in mind what you and your family like to eat!) so that you don’t have to wonder what to do with the calories I’ve set for you.
Having the first 2 weeks planned is going to save you SO much time and allow you to see how you can make the food intake work for yourself after the 2 weeks are over..
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I'll create your grocery list...
for you for each week and any prep tips to make implementation easier! All about simplifying your life and saving you so.much.time.
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I'll create a custom workout plan...
keeping in mind your access to equipment and how much time you actually have to workout.
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I'll put together handouts and worksheets...
(which is free for you!) so that, as long as you have your phone, you can workout anywhere. The app will have video walkthroughs of each exercise so that you feel totally confident in performing it.
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The workouts will be logged in my private app...
(which is free for you!) so that, as long as you have your phone, you can workout anywhere. The app will have video walkthroughs of each exercise so that you feel totally confident in performing it.
POST EXPERIENCE
At the end of day 2, we will meet via Zoom where I will excitedly deliver your plan and we will go over it in detail so you have total clarity on how to implement it. I’ll help you identify any mindset work that needs getting in check and any big-picture habits and foundations that will help accelerate your results in combination with implementing the perfect-for-you food and nutrition plan I’ve created. You’ll get all your questions answered in this zoom call for crystal clarity.
You won’t just be left hanging because one month later, we will do an e-mail check in to see how things are going, troubleshoot any problems you may have with food tracking and I will adjust the nutrition plan, if needed, to get better results. We will also do two more of these for a total of three check ins! You'll also get voxer access during these 3 months!
On your final check in, I will also give you an idea of tweaks you will be needing to make in the future to continue along the path to success!
Can you imagine having everything you need done in only 48 hours?
PREFER 1:1 COACHING OR VOXER SUPPORT? APPLY HERE
WANT CUSTOM CALORIES? GRAB THOSE HERE!
OR, CONTINUE APPLYING FOR THE VIP EXPERIENCE BELOW!
Apply for the VIP experience
Please take a minute to complete the form below so I can learn more about you and see how I can help you. Please give as much explanation as possible.
I will only be booking 2 of these per month, so spots will be limited! If I feel like you're a good fit, I'll reach out via text or social media and we can discuss what happens next!
Are you ready for this? 🥳
Hi!
I'm Taylor!
I'm a certified personal trainer, functional nutritionist, macro coach, and healthy recipe developer who helps women lose weight in a healthy way so that they can feel better physically and emotionally while developing a better relationship with themselves and with food.
All of these certifications allow me to understand how food and exercise work in terms of fat loss and muscle gain and what gives me the ability to set your perfect-for-you plan strategically and expertly!
After losing weight VERY restrictively, unhealthy and almost (literally) giving up my life to get results, I made it my mission to help women like you reach their goals without having to go through what I did!
I can't wait to be your coach! 🥳
You can be confident that when you work with me, you’re also investing in those in need. I value financial stewardship and 10% of your investment with me will be donated to organisations like Compassion International.
The question here isn’t whether you want to reach your health and fitness goals…
The question here is whether you want to reach your goals in a way that actually improves your mental, physical, and emotional health instead of crushing into the ground.
The question here is whether you want to model a healthy relationship with food, yourself and your body for your family instead of obsessing over eating the least amount of food possible and being miserable and hangry.
The question here is if you want to save time and fast-track your success instead of always trying to save a buck and doing it yourself….
…Only to feel like a failure when you don’t get the results that you want.
I hope you know that you are worthy and deserving of the toned, fit body of your dreams.
And achieving that body doesn’t have to feel overwhelming, stressful and exhausting.
There’s a different way.
A better way.
Which of these results would you like the most?
Everything in the VIP experience is part of my proven method for getting client results, just in a totally done-for-you, accelerated way.
Here are some of those results:
Only 3 months after her VIP experience, Carrie was down 20 lbs and 4 dress sizes, while eating 1850 calories, even though her schedule was all over the place. Most importantly? She feels really good while losing fat!
Taryn was down 16 lbs, eating 1700+ calories per day and only lifting weights 4x a week with little cardio after only 3 months of working with me
She said:
"I didn't have confidence in the past that I know what I am doing and would clutch to a diet plan like my life depended on it. Now it just seems so easy and effortless. I don't make food choices based off calories or carbs. It's automatic based off how I have trained my mind from your plan. And, I genuinely ENJOY what I eat"
Isabel found hope after the scale finally started to go down after MANY years of dieting. The best part? She was eating more than she ever had!
Amanda gained muscle and lost 30 lbs of fat and over 25 inches in just 6 months, eating more than 1700 calories per day with little cardio.
She said "When I look back on my first progress pictures until now I notice a huge difference, it's like I lost a person and I am finally confident in my body!!! Like, wow 🤯. All my clothes are getting too big and I need to go shopping! "
“People always ask me what I am doing and I tell them it’s as simple as knowing how much you eat and eating ENOUGH food! They look at me like I have two heads, but it truly is that simple!”
Liz lost 9 lbs in only 6 weeks while building muscle, eating lots of food and feeling great!
She said "I love that I have lost weight all over and that I have more visible muscle tone and I also do not feel restricted at all!"
Frequently asked questions
Why an application?
I want this to be perfect for you and us. If, based on your goals, I determine that I wouldn’t be able to help you, I want to be the first to let you know that. This isn’t about getting as many clients as I possibly can, but transforming bodies, minds and lives. That is why I do what I do ❤️
What happens after I apply?
If I am a good fit for you, I will reach out and we will discuss the details, investment and next steps. Then, I will send you a link to take payment and, from there, a link to my calendar so you can secure a spot that works for you!
Then, on that date, we get rolling as outlined above!
What if I don't have a gym membership??
No gym, no problem! As long as you have a couple dumbbells and bands, I can make a workout plan that works for you!
Can I do an experience later?
You absolutely can. FULL disclosure though, I only do 2 a month and they get booked up quickly.
What if I have never tracked my food??
No worries! I will give you access my mini course that teaches you how to do it quickly and easily! You will be armed with everything you need for incredible results!
What happens at my one month check in?
You'll fill out a check-in form and send me some info like weights, measurements and photos. I will look at all of the info to see what is working and what is not and tweak so you can keep making progress and getting the results you deserve!
A Plan Based On Your Intake Forms/Life
Your Custom Macro Plan
2 weeks of Meals Planned and Logged
Your Grocery List
Your Custom Workout Plan
Private Training App Access:
Handouts and Worksheets
Voxer Access
3 Monthly Check Ins
With the VIP Experience, you’ll get the results.
But what’s even better is that you’ll build healthy habits and foundations…
You’ll do it slowly and steadily (I am not promising a quick fix that just leaves you regaining the weight!) which means it’s actually enjoyable…
Which means you will actually KEEP the weight off for life.
Ready to get your perfect-for-you plan?
I can’t wait to support you! 🙌🏻
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